It holds a good amount of clothing and thankfully you dont need tools to assemble it. They are so comfortable and are not too thick which is the problem I?ve had with running socks. The slippers are expensive and only come in one size. I just gave up recently and decided to just use the original Xbox headset which seams to not break or malfunction as much as this product. So far I recommend. They don?t carry them in the store or on Toms. I searched every physical shoe store in downtown Seattle for a pair of sandals (not tennis shoes) and non Birkenstocks (not my style) and found nothing that fit. If youre looking for a good storage unit that can be easily assembled but will probably never win a beauty contest, this is for you! Thats fine for most runs where I dont use both the water flasks and a water bladder in back. One can wear it for longer calls too without problem.