Chalk could get me to 365 (3 plates and a quarter) for a rep or two. Ive constructed a ton of DIY furniture over the years from various stores, including Target, IKEA, World Market, Overstock, etc. Thankfully one extra nut was sent with this bench. Easy to load on to the wall. So excited to get into a routine, and then Day 3 it snapped on me! I didn?t notice it at first, but after 8 hours fishing and wading through water they?re so loose my foot would slip sideways off the sandal when walking up or down a hill over rocks. price high IST ES ABER NICHT! The sound quality is actually really clear, even at low volume you can hear really well, volume limitations are not a complaint. I ordered a 5X because my breast are large(42-44DD) and most vest will not zip up around the breast area.