It doesnt have the really big base youd want if you were going to do exercises involving lots of vigorous lateral motion; for up and down movements, its great. I already had my wedding shoes, but they had a pretty high heel and I knew I wouldnt be able to wear them the entire time. These are rad. Just be clear, the light itself can be a powerbank and power your phone while lit. These are getting returned. :/ but it works fine when off. The only downside is that the pegs are super slippery, so coats have a problem staying on. 5, it will probably be too snug. One of the legs base came bent, the material under the bench is poorly sewn so you can actually see it from the side, and the bolts are exposed. There you can hardly in condition to feel low bass.