Must pull on and off. I had my doubts when I saw its texture but I did it anyway and after 18 hours I chickened out and removed it verrrrry slowly and carefully only to leave blobs of residue behind and have a spot of ripped off paint. Count to 10, then bring it back up above your chest, then lower it back to your chest. Ich hatte am Schreibtisch im Home-Office immer kalte Füße. so for big hipped girls, this may not be the most flattering dress for you. I bought them for my ten year old son who has huge feet. Muy útil artículo! It came in such a small box, so I?m happy there was very little carton used! The bass is great and highs and voice are really clear. Nice stable solid outsole/midsole but flexible enough to be agile.