it comes with two dot double sided tape to have the case stick on to the pod case. I work from home often, so ended up getting myself a 2nd pair to use at home. 3 months steady use was incredible. I am a 5. Power Guidance looks cheesy but not as cheesy as the ones marketed to women that say "perfect peach" or whatever. For those who purchase the "stripe pocket dress" here are the facts. I love this case for my iPods the bars are 1 half of an inch too long although at the closest position . The only problem I had is that it is 23 inch instead of advertised 24. lastly, there is a bit of side to side play where the bike support arms mount to the upright.