Also, leave it wrapped on something, kneel down, and you can use it for close-grip rows or lat pull-downs. We live in the Arizona desert and we were shocked that this happened to these great slides. I?ve emailed to either send the rest of the parts or issue me a full refund. The gadget has two parts that must be slid apart. Got these for my husband to wear around the house because they are the color of one of his favorite baseball teams. Entire product is plastic and, in my opinion, not solid sturdy plastic. These are a pinkish color more than silver. Now that I have worn the shoes for about 3 weeks I feel the fit is a bit more relaxed and the shoe doesnt feel so tight on my toes. Bisher der am besten klingende Bluetooth-Inear, den ich bis jetzt hatte. We have been buying these for years!