I love these and wear then everyday. Decent value for the money, but the straps are almost worthless - do NOT use them. What I will answer in this review is, can you assemble this thing, and how?The bench shown in this picture is not the bench that you can buy with this, but a different bench. Im excited tho. The downside is that it takes a bit more out of you when you go around the rink. Mic / noise canceling works great. The threads dont match the ones in the inserts. Good simple and clear plus they taste great I love almost everything about these shoes - color, style, fabric, and rubber soles! 6 lbs.