The medium is a much better fit for me, although I did see what other reviewers were saying about some bagginess in the material behind the knee. Its crazy fun. Caveat: I wear glasses, so for me the ear-cup seal is not perfect. The rack, itself, is REALLY well made. I did buy a dust cover to keep the cable end dry to be safe. I just had to get one of these but didnt want to pay a lot for a fancy piece of foam. I didnt know what can I cook there, I wanted to start eating healthy. Easy to use beautiful look This belt fit great for him. The only reason I gave it four stars is because I did have to do some custom altering but nothing major as I have average sewing skills.