We strapped it to a pull-up bar and added a few plates and it perfect for rows, tricep exercises, shoulder work, and chest. thought these are renewed or certified to work as new but that must be a lie just for a quick easy sell. But the fogging still comes back at times. I purchased these back when they were the style with the laces that tie and was pleased with the quality and comfort then. Und da meine Hand so klein ist, liegt auf dieser Erweiterung so wie so nur der Staub. The company never refunded the money. I am gadget guy and love the new things when they come out. They looked more like a fuzzy, black loaf of bread than slippers. totally great buy You be the judge.