Helps with my lower back pain. I bought this to go with my Martha Stewart spice rack (it?s on the left). I returned this pair, but I will buy other TEVA products in the future. and arrived with mounting hardware. I got the red plaid ones and my wife is surprised that I had such good taste in choosing them. I purchased a medium and they fit my postpartum body. Funtion over form here and theyve nailed function. My husband said they were very easy to put together and they are very sturdy. Great little set of runners but like all trainers these days, they don?t keep your feet dry! The average person can detect a level change of just about 1 dB when listening to music.