First of all, the rack looks decent quality and provides secure assembly. I dont work out so I dont know about that either. Highly recommend these for anyone with hearing aids. If all I played was racing games I would have kept it because it was fun and made it feel realistic. Once inside, the speaker is wrapped in white bag along with user manual (not very useful), a power cable and three pin options. Me and my engineers use this mic for vocals, instruments, and also sound fx and other things. If you are a electronic geek you will feel it. I was about to shell out a lot more $ to get an aluminum one but came across this and thought Id give it a shot since it looks sturdy enough. My son loves his crocs, my daughter has a couple pairs too. Like others have mentioned the waist runs a bit large with the elastic.