" I found the easiest way was to (once you figured out placement of the pads for your calves) rest the front of your foot/ankle on the pad to lift your body onto the torso padding, then reset your feet as designed to perform the reverse hyper. We took our first long ride with this seat cover and what became obvious along the way, was that I had hardly given a thought to my rear end or bike seat. The bike I am using on my trainer is old and has never fit me very well - getting down on the hoods to use the shifters becomes uncomfortable after a while. There is no cupped sole, no ergonomic anything - only an arch support-less, gelatinous slab for your feet to slide off of sideways, twisting your ankles. * The bottom of the case is flattened, so it will stand up on its own. We also bought straps to keep the front tire from rotating, but you could easily tie it off with something laying around the house (rope, rags). appena si spegna la luce rossa della funzione di carica, si accende un led azzurro. Overall, a really nice experience using them. I have a 2020 Trek Top Fuel 9. The SONYs provide good midrange sound in addition to treble and the bass isnt horrendous - which is a lot more than can be said of the other pair.