As a female, I could have done it alone once I saw the front and rear decal. They are top quality and have a great feel to them. These really work! When the person changed the return so I could print the label the switched to a credit instead or a refund that I can use anywhere. Very comfy and warm. La pila alcanza sólo para una rutina de ejercicio diaria, totalmente distinto a los de la marca de la "b", la del doctor, que te da hasta para tres días. It is a simple solution to glue it back together & no other pieces have come apart in the few weeks that we have had them. I was thrilled to get the red clogs; however, when I tried them on I found they were to wide. I contacted Pioneer and Amazon and was getting nowhere. No arch support all, no padding or cushion around the opening of the shoe.