I then mounted my 2 average weight adult hybrid bikes, secured them in place, and rocked them to make sure they were secure. They feel narrow in the hand while doing dips. These are not freeze dried, so that may be why the reviews are misleading. Easy to clean, but still, I dont want to be cleaning this thing every day. I would say if you wear a nine or up get the large. And the best part is I have a lot of sensory issues. I am sure it says to never use them in your ear, just like Q-tips, and the majority of swabs, but we all use them in our ears regardless and they never break. The application was easy. -I wish the cable came with an integrated voice-chat/game volume balance feature, similar to Turtle Beach on Xbox. They feel great and give my aging feet a lot of support.