I use the rip with functional patterns - the trx exercise videos try to emulate a weight routine which is not effective. I was sadly mistaken. Thats the bare minimum these days I would say. Some hold up though could be the mouse sometimes holding the middle mouse when you clicked it before for the toggle but it hasnt been too much of an issue. Sounds was good. My husband loves this gown on me. The soles are narrower than many other shoes I own, though the style of the shoe will allow the wearer to loosen it. The body shop people broke the tabs on one, and I had not noticed until I was hand washing and drying my Rav4 "Barcy", short for Barcelona Red. People on the other end of Skype calls tell me that they dont hear my voice as clearly as they did with other headsets (such as the Plantronics M220C). 5-4 in stride rite shoes for reference).