5 crosstrainer. As for the Adhesion, Im giving this 4 stars as they seem solid but of course, only time and continuous use will tell for sure. For the entire month of June they went unused. The little scissors cut the string well so no struggling with that. This way the speaker is parallel with the top tube, rather than turned 90°, and is still very accessible and able to be heard on a windy ride, and looks sleek. WHY?????? Feel free to see how many pairs I have purchased onAmazon alone not to mention FitFlop direct. I was baffled as to why they were so hard and painful so I took them apart (slightly) to see what was going on. Its a good thing when youre in a library trying to listen to your music at a somewhat silent rate and at the same time, not hearing people around you whisper to each other. I got the left one in just fine but when I tried to screw in the right side to its mount, the screw somehow become permanently attached to the mount and the mount itself came out of the wall by about half an inch. I owned the Soundcore Q30s for a few days, loved them, and gave them to my oldest who was whining that he needed a pair.