I am doing the T25 work out in the middle of the room and have progressed to the upper level where weights are a primary part of the routine, I am 61" tall and there are times when I have to lay down to do the exercises, so I need to be able to lay down with my arms over my head. He loves beat boxing (sp). After providing screenshots of the description. They?ll hold a medium sized flashlight or other object to your bike. You have to unpair from the first device and then pair with the second. Tip - Ive also found that ultralight merino wool socks like the Smartwool or Icebreaker can be comfy with these if the weather is a little cooler. My daughter bought these in black & liked them so much that she asked for them in beige for her birthday. Ive only been using the evolve2 85 for a week thus far. 5US. We used them to mount a large Thule box hand had zero issues.